Staycation

Happy May 4th!
Hey you missed it. I was at the beach. Didn’t see you there. What’s up with that? I went by myself and half of the town. Wrote a little draft of a poem, you can check it out below. I didn’t take my phone. I took two books, a notebook, and a mask just in case it got crazy out there. It did not get crazy. However, I do hope I got a tan. A tan would help make the dark circles under my eyes less notable.
The area where I live has been awarded the opportunity to go outside without a mask. As a citizen I am a little confused about the phases. Specifically, when will we reach the POST-pandemic phase. As a goal oriented person, I’d like to know what we are shooting for. The hospital in my town was not overrun with COVID cases like I see on the news, you know patients in the hallways, and lines of refrigerated cars loaded up with bodies. Thank goodness. According to the Washington State COVID Dashboard, there have been 378,225 deaths confirmed as COVID, and 91 of them from Whatcom County. I will keep an eye out for the target numbers the CDC wants to see in order to declare the pandemic OVER.

So I’m on vacation, day 4. I spent the first three days freaking out every 20-30 minutes thinking I had to be somewhere, call someone, or send an e-mail. Today, I think, I am finally chillin’. The beach is all over me and I’m not going to wash it off, because WebMD says “Enjoy it!”

Negative ions are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments. Think mountains, waterfalls, and beaches. Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.
They are created in nature as air molecules break apart due to sunlight, radiation, and moving air and water. You may have experienced the power of negative ions when you last set foot on the beach or walked beneath a waterfall. 
Generally speaking, negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy,” says Pierce J. Howard, PhD, author of The Owners Manual for the Brain: Everyday Applications from Mind Brain Research and director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They also may protect against germs in the air, resulting in decreased irritation due to inhaling various particles that make you sneeze, cough, or have a throat irritation.”



—protects against germs and offers decreased irritation? Sounds perfect. I’m going back tomorrow. I’m guessing by the time Monday comes around I may be too mellow to move. I smiled a little thinking about going to bed without a shower, fading off to sleep with the smell of salty air in my hair. Not sure why but that sound SO romantic, kinda gross, but also romantic.


Draft: How Long Were You At Beach?

I arrived while the great Horse-Chestnut
shade still covered the long pine log

I saw a red kayak come in
I watched a yellow kayak go out
I saw a yellow kayak come in
I watched two green kayaks go out

I left before they returned
I left when the shade was gone

How I feel described in meme. I’m going back to my Longmire marathon.
Take it easy.



https://www.webmd.com/balance/features/negative-ions-create-positive-vibes
https://www.doh.wa.gov/Emergencies/COVID19/DataDashboard#dashboard

Poem: Island Winter

Fall is over
Frost is setting in
Clear sky or cloudy
Ice will be found in the morning
Alone
Quiet
No birds
No visitors
The ocean is colder
The beach is empty
A gull stands watch
On a beach wood wall
Solitude
Peace
Breath seen
Waves heard
…it is winter

South Beach, San Juan Island, from the bluff
by
Shannon P Laws

***

Poetry: Whispers

My ears itched the other day
voices caught up with me
traveling the speed of wind
words skip across 
time like stones
sidarmed into ripples
a beach full of onlookers
feet crunch atop the pebbles
casting a stone
planting a seed
growing a flower
pulling a weed
karma may be as gardens
tended by the faithful
producing understanding
catching up to us all 
gifts in hand
***

Poetry: Island Winter

Fall is over
Frost is setting in
Clear sky or cloudy
Ice will be found in the morning
Alone
Quiet
No birds
No visitors
The ocean is colder
The beach is empty
A gull stands watch
On a beach wood wall
Solitude
Peace
Breath seen
Waves heard
…it is winter

Commuting for "Life"

written: Saturday, November 14, 2009

After a hard day there is nothing like heading out to the beach for some wonderful Beach Therapy. This is free therapy time for anyone; you don’t need to contact your insurance company to see if it’s covered by your plan, ya just go. It was hard to believe while skipping rocks with my husband yesterday that we use to spend 90 to 180 min. a day commuting. It’s been two years since we’ve made that major life change. We moved to a small island 2 hours from Bellingham, Washington. Commuting is only 5 minutes to work and school. I’m continually amazed at how much more free time I have. We now spend and average of 3 hours a week on beaches.

According to 2008 statistics there are 128.3 million commuters in the U.S. and 46.9% of the commuting is city related; suburbanites driving to the city. In 2005 the U.S. government reported that Americans spend 100 hours a year commuting. “At a nationwide average drive-time of about 24.3 minutes, Americans now spend more than 100 hours a year commuting to work, according to the U.S. Census Bureau’s American Community Survey. Yes, that’s more than the average two weeks of vacation time (80 hours) taken by many workers during a year.” For over 10 years my average commute time was two hours a day- FOUR times the national average! …and I wasn’t the only one.

Road Rage Queen

The longest commute I ever had was Port Orchard, WA to Seattle. Sometimes I would have to drive 60 miles through Tacoma via I-5, a 90 minute commute on average. If there was an accident on I-5 it could add 30-60 minutes to the commute. Normally I would take the Washington State ferries in. Two boats and a bus. One little boat took me to Bremerton, there I loaded onto a larger boat to cross Puget Sound, and once docked at Seattle I would take the Metro up to Mercer Street.

I had to get up at 4:30am, and would arrive at work by 7:30am; I came home around 7pm. It was insane. Why did we live across the sound? Because, we couldn’t afford a nice house in King County. A nice home in a neighborhood that also had a low crime rate and good schools. It was amazing that thousands of other commuters joined me on this “oceanic migration” every morning and evening. At times I felt “trapped” without my car. When the 6.8 2001 Nisqually Earthquake hit it was almost impossible to RUN home. The port authorities halted ferry service so they could inspect the docks. I was home about an hour later than normal.

When we lived in Tucson my husband and I commuted from the suburbs to the city. Although it wasn’t the longest commute I’ve ever had it was the most stressful. After about a year of commuting I realized that my body was in the sitting position for more than twelve hours a day. I sat in the car for 45-60 min in the morning, I sat at my desk for 8-9 hours, and then I sat in my car going home for 60-80 minutes. When I got home it was around 6 o’clock at night. I was just beat down every night. Kept in a constant zombie like state of fatigue, I made that drive for 5 years. By the time my husband was offered a job to this little town, we were MORE than ready to leave that insane lifestyle. Why would we drive that far for that long? Ironically it was because we both had good jobs in the city that offered excellent health benefits. Health benefits that we would surely need considering the mass exposure to pollution, road rage, bad drivers, fatigue, weight gain and stress.

Now after all those years of commuting hell, we are so happy to be 15 minutes from everything including the beach. My jaw hits the floor when long time islanders say things like, “Oh I don’t want to go ALL the way to Roche Harbor for that. It’s on the other side of the island.” This whole island is only 55 square miles! But then again I’m happy that they don’t understand first hand what real commuting is all about. I wouldn’t wish it on anyone. I’ll just silently nod and am thankful that we all escaped “living in our cars”, to well… just living. It was the best move we’ve ever made.

How long is your commute, and HOW long have you been driving it? …or has it been driving you??

Seattle I-5 traffic

***

The Sand is Lava!


written: Sunday, November 23, 2008

Was at the beach today with my husband.

Washington State beaches are littered with logs. The waves and storms throw the logs up onto shore in a kind of tiddelie-winks sort of mess. As we were jumping logs to get ’round from one beach to another I had a thought.

As a kid growing up here you’re “baptized” by the oceans and beaches! Most good Washingtonians will take their kids camping on or near the beach. Kids have to learn how to walk on the logs, negotiate good places to step, ask themselves, “Is that log stable?” After many trial and error jumps you learn quickly. This was my childhood every summer. My parents would take us out to Ocean Shores (near Forks & Aberdeen) and we did jumped logs and even made forts out of them.

I was deep in thought over this childhood skill and asked my husband how he thought that affected us as adults. Did it give us better judgment? Did the experience cause us to be more circumspect when making a decision? He answered with a question.
What about a child who lives in the city and has to figure out the bus system or subway schedule? What sort of enhanced sense of judgment did his environment produce?

I immediately thought about my mom and her mid-west upbringing. Living on a farm, getting up before the sunrise to milk cows, feed chickens then get ready for school. My mom and all of her sisters grew up to be hard workers. They have strong work ethics.
What experiences did you have that you feel where a positive influence on whom you are as an adult? What shaped you into the person you are today?