Mr Walker points out that sleep is a “reset” for the brain & body. I love sleeping and napping. These are my favorite forms of meditation. Since 2019 I’ve put on some extra pounds and my sleeping has been interrupted by um…being fat. The mid-section fat, often accumulated during mid-life, and/or for women during perimenopause, has become my personal nemesis. Mr. Walker says there is proof lack of sleep is the gateway to EVERY DISEASE—that’s all, just every frickin’ disease.
Tag Archives: Sleeping Under the Banyan Tree by Marina Abramovic
Dreamin’ is Free
I’m dreaming today. I look forward to the gym reopening and, like, being able to hug people again, you know the whole spectrum of touching and standing next to people. Touching surfaces like exercise bikes, armrests in the movie theater, shake a hand “hello”, hug a friend goodbye, but–I will never go bowling again.
Poem: Hard Truth Surrounded by Dark Chocolate is Better for the Throat
Hard Truth Surrounded by Dark Chocolate is Better for the Throat by Shannon P. Laws Paper picks up marbled paint skims the dream I left under a tree overnight in the yard Wet blades of grass are your hair and my head trying to connect A wire through the two of us relaysContinueContinue reading “Poem: Hard Truth Surrounded by Dark Chocolate is Better for the Throat”
shannon p. laws 