Mr Walker points out that sleep is a “reset” for the brain & body. I love sleeping and napping. These are my favorite forms of meditation. Since 2019 I’ve put on some extra pounds and my sleeping has been interrupted by um…being fat. The mid-section fat, often accumulated during mid-life, and/or for women during perimenopause, has become my personal nemesis. Mr. Walker says there is proof lack of sleep is the gateway to EVERY DISEASE—that’s all, just every frickin’ disease.