Sleep It Off

Shower Thoughts@TheWeirdWorld

Sleep is kind of like just lying there pretending to be dead until your body is all like: “Fine, but just a little bit”

10:30 AM · Feb 12, 2020·Twitter Web App 635

The link between lack of sleep and cancer is now so strong that the World Health Organization has classified any form of nighttime shift work as a probable carcinogen.” -Mark Walker

HEAT DOME

Hello from the Pacific Northwest one of the hottest places in America…well for three days anyways. Bellingham, where I work, is wayyyy up north, close to the Canadian border. Normally, we experience all four seasons, and temperatures over 85 melt us. Over the next three days the Pacific Northwest will bake under a once-in-a-millennium HEAT DOME. Have you ever heard of a heat dome before? I haven’t. No one has for 1,000 years! Our high temperature today is suppose to be 99, lower than Seattle, Washington’s 104 and our poor southern sister state Portland, Oregon is 107! It’s not the worst that can happen but it is disruptive and dangerous. Nothing to lose sleep over…possibly.

The heat wave baking the U.S. Pacific Northwest and British Columbia, Canada, is of an intensity never recorded by modern humans. By one measure it is more rare than a once in a 1,000 year event — which means that if you could live in this particular spot for 1,000 years, you’d likely only experience a heat dome like this once, if ever.

The core of the heat dome, as measured by the thickness of the air column over British Columbia and the Pacific Northwest, is – statistically speaking – equivalent to a 1-in-1,000-year event or even a 1-in-10,000-year event. photo credit CBS news June 29, 2021


June started off HOT! The Bellingham Herald reports June is a record breaking month, “Bellingham’s 66-year-old record high for the month of June (93 degrees set June 9, 1955) fell Saturday, June 6, at Bellingham International Airport topping out at 94 degrees at 2:53 p.m., with a heat index of 99… That may best the nearly 12-year-old record for the highest temperature ever recorded in Bellingham.” Another “poor problem” for our area. I’ll guess that of the 91,000 residence in this city, probably 30-40% have some form of AC. However, I have to ask if every home and apartment had air cooling on, could our power grid take it? Maybe… It’s difficult for folks without air conditioning to get sleep on these hot summer days. People like me.

I’m thinking about sleep today. I’m daydreaming about getting a good nights sleep this month. Mr. Walker points out in the video above that sleep is a “reset” for the brain & body. He goes on to report that sleep deprivation can affect genes associated with both DNA repair and DNA damage.
I love sleeping and napping. These are my favorite forms of meditation. Since 2019 I’ve put on some extra pounds and my sleeping has been interrupted by um…being fat. The mid-section fat, often accumulated during mid-life, and/or for women during perimenopause, has become my personal nemesis. That and I would like to publicly protest the high cost of a good mattress. A good mattress is a principal tool for a good night’s sleep. However, the starting price is plus $600 for a mattress of “good” quality. This is a high amount to pay for minimum-wage earners; in some states it is half their monthly salary. We already know there is a connection between income and longevity of life, but dang! The dots connect themselves.
Don’t give me that “survival of the fittest” crap.
Having the right conditions for sleep can lead to a longer life. Mr. Walker says there is proof lack of sleep is the gateway to EVERY DISEASE—that’s all, just every frickin’ disease.

“Every disease that is killing us in developed nations has causal and significant links to a lack of sleep,” he says. “So that classic maxim that you may [have] heard that you can sleep when you’re dead, it’s actually mortally unwise advice from a very serious standpoint.”

My goal today is to go in to work early, get office stuff finished by 2:00, run home and melt into a puddle of human slush, or something as close to this as possible. I’ll probably be in bed about 10:00pm after the earth cools.
The heat wave ends this evening, this weather system will slowly dissipate. Don’t let the door hit you on the way out.

NEW TO ME

Last night I attended a monthly poetry open mic on zoom. I discovered a new-to-me poet, Miranda Krogstad who is from Canada. Below is her beautiful poem about love — love in our blood. The DNA saga I documented 2014-2019 captured for me the idea that PEACE is in our DNA and blood. An amazing combination of cultures, history, nations came together to form a living breathing human. The manifestation of LOVE. Miranda expresses it beautifully, as a poet often can. In this video free style dancers interpret her words.

My deep thought today—(inner)Peace and love are powerful weapons to defend ourselves from disease. When we extend peace, patience and love to others they are gifts of LIFE! Please be safe and COOL today.


Live in Compassion & Kindness

“The highest form of knowledge is empathy.” – Bill Bullard

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.”
– Princess Diana

“Be kind, for everyone you meet is fighting a harder battle.” – Plato

“Sometimes it takes only one act of kindness and caring to change a person’s life.” 
–Jackie Chan

“Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn’t anyone who doesn’t appreciate kindness and compassion.” – Dalai Lama


Sources
https://www.news-medical.net/health/DNA-Damage-Linked-to-Sleep-Deprivation.aspx

https://psychology.berkeley.edu/news/sleep-scientist-warns-against-walking-through-life-underslept-state

http://www.npr.org/sections/health-shots/2017/10/16/558058812/sleep-scientist-warns-against-walking-through-life-in-an-underslept-state

https://www.mirandakrogstad.com/

https://www.sleepfoundation.org/mattress-information/how-much-does-a-mattress-cost

https://www.cbsnews.com/news/heat-wave-dome-2021-seattle-portland-weather/

 

Poetry Club Talks…Margaret Atwood Part 1

https://www.podbean.com/media/share/pb-7855w-fa9263

Topic: Margaret Atwood’s “Dearly”
Host: Ron
Poems: “Blizzard” and “Late Poems”
Recorded: February 6, 2021

“Blizzard” and “Late Poems”

Canadian artists lace the minds of Poetry Club this Saturday.  At the beginning of our discussion, we reflect briefly on the career of actor Christopher Plummer, who passed away the day before we met, on February 5th.
Then on the agenda, we begin a two-part series exploring the new poetry work of Margaret Atwood.  Ron is the host and shares this message: 
“Hello, poetry club types.  The attachment provides a dozen poems from Margaret Atwood’s recently published book, “Dearly.”  I have highlighted in bold half a dozen that might provide a focus for our discussion this coming Saturday.  It will be fine with me if we devote some time to all of them.”

“Margaret Eleanor Atwood, CC OOnt CH FRSC (born November 18, 1939) is a Canadian poet, novelist, literary critic, essayist, teacher, environmental activist, and inventor. Since 1961, she has published 18 books of poetry, 18 novels, 11 books of non-fiction, nine collections of short fiction, eight children’s books, and two graphic novels, as well as a number of small press editions of both poetry and fiction. Atwood has won numerous awards and honors for her writing, including the Booker Prize (twice), Arthur C. Clarke Award, Governor General’s Award, Franz Kafka Prize, Princess of Asturias Awards, and the National Book Critics and PEN Center USA Lifetime Achievement Awards.[2] A number of her works have been adapted for film and television.” -Wikipedia

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Please visit her site to purchase “Dearly” http://margaretatwood.ca/
All poems are copyright and owned by Margaret Atwood
sited: Atwood, Margaret. Dearly. McClelland & Stewart, 2020.

Poetry Club Talks…RC Weslowski Part 1

https://www.podbean.com/media/share/pb-qj3y3-f5f7e1

Topic: RC Weslowski
Host: Shannon
Poems: “Sparks” and “PNE Love Affair”
Recorded: December 26, 2020

Sparks and PNE Love Affair

The use of Hyperbole, Onomatopoeia, the Pacific National Exhibition (PNE), and one special four-letter word is a few of the topics Poetry Club considers in this week’s discussion of the Canadian poet RC Weslowski.

RC Weslowski is the 2016 Sheri-D Wilson Golden Beret award winner for excellence and innovation in the spoken word. He’s a 2 time World Cup of Poetry Slam Finalist, A Canadian Individual Poetry Slam Champion,  A Canadian Festival of Spoken Word Haiku Champion, A CFSW Underground Indie Champion, A CFSW Team Slam Champion, an NPS Haiku Death Match Runner Up, an NPS Team Slam Finalist and COACH of the 2014 Vancouver Youth Slam Team national champions.

RC gave us permission to discuss his poetry.  The poems attached belong to RC Weslowski.  Do not use without his permission.

Please visit his website to watch videos and learn more about this fascinating person.
http://rcweslowski.com/

International Peace Poets

The Bellingham Poets for Peace Read-In! Write-On! Event is pleased to announce the confirmed international speakers:

Candice James,Duke Ashrafuzzaman, Bernice Lever, Max Tell
Bong Ja Ahn, Lilija Valis, Janet Kvammen, 
Farina Reinprecht, and Una Brauhns.

Referring to this collaboration of Canadian poets and American,
Farina said it best, “We are a team” 

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Event: Read-In! Write-On!

Some local poet and writer friends are organizing a World Peace Read-in! and Write-on! It will be held on Saturday, November 9, 2013 from 2 PM to 8 or 9 pm. at 910-14th Street (St. James Presbyterian Church). There will be an opening and welcome reception at 2 pm. People will be welcome to come later in the day and evening, but we want a crowd at the opening.
It is open to everyone. We are planning a special Young People’s hour that features their writing from 2:30 to 3:30 pm. We are hoping that young people (through high school) will come and share poem/stories about peace…living peacefully or whatever they might like to share. They can speak from 1 to 5 minutes.  Please sign up young people sending us an e-mail at worldpeacepoets@gmail.com we’ll confirm the time and answer any questions.
At 3:30, we are planning a time for international poets (speakers and writers in more than one language).  Most of the international guests will be from British Columbia, but local international voices can choose to read now or later in the day. 
For the World Peace Open Mic held after 5:00 pm, five minute slots of time are open to poets and writers from everywhere. The sign up for this time period is at Village Books.  
Musicians ! Musicians are welcome. We’d especially like musicians included who have song about peace that young people would enjoy. This sign-up is done at: worldpeacepoets@gmail.com. For times after 5 pm musicians can sign up for a five-minute slot at Village Books. These will be musicians who can perform using one voice mic and one instrument mic, with no additional setting up required. (questions go to worldpeacepoets@gmail.com)
Other activities will be posters for peace, Information about world peace initiatives and a space will be provided for meditation and writing.
This a free event, no one is getting paid. It is part of a world-wide “poetathon for peace”  to be launched October 23, 2013 by World Poets Canada (friends in New Westminster, BC).

-Event coordinators,
Carla Shafer, Betty Scott, Shannon Laws

Event: WIN Canada 2013

Please consider attending the second annual Writers International Network 
March 23rd, at the Richmond Cultural Centre, Richmond, Canada
WIN is about promoting peace through understanding.  
Ashok, the founder, shares the groups vision
in this statement:
‘An artist’s gift to the world is a poem, story, painting, sculpture or dance. WIN will seek, nourish and recognize all sorts of artists so that together they can make this world a better place to live.’
‘Writing is an art that is deeply rooted in self-reflection. Self-reflection is the human capacity to exercise introspection and the willingness to learn more about our fundamental nature, purpose and essence. In other words, self reflection is who we see when we look in the mirror. Self reflection is also about taking the time to figure out who we are, both as individuals and as leaders.’
‘WIN is created to fulfil the need of an environment where the work of an artist is appreciated and recognized no matter what background, what language or what cultural heritage that artist belongs to.’
Ashok BhargavaFounder, Writers International Network (WIN)

If you want to hear writers from other parts of world, are excited by new voices and points of view,  and/or are looking to expand your writer-friend network, then I recommend this event for you.

I am also pleased to announce, although I am not a finalist, I have been asked to read my poem “River Ink” at the event.  It is an honor to be among so many wonderful writers.

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