Day 30: Zoom Fatigue

Yesterday, Washington State entered its 4th week of lockdown.  On Tuesday, March 24th our governor declared that everything but essential businesses close and for citizens to shelter in place TFN.  Weeks prior folks and businesses started to practice social distancing.

So here we are.  What can we say?  What can we do?  We can stay creative, read more, exercise, work if we have it.  I heard of a new sensation called “Zoom Fatigue”.

Your screen freezes. There’s a weird echo. A dozen heads stare at you. There are the work huddles, the one-on-one meetings, and then, once you’re done for the day, the hangouts with friends and family.  Since the COVID-19 pandemic hit, we’re on video calls more than ever before – and many are finding it exhausting…”
Being on a video call requires more focus than a face-to-face chat, says Petriglieri. Video chats mean we need to work harder to process non-verbal cues like facial expressions, the tone and pitch of the voice, and body language; paying more attention to these consumes a lot of energy. “Our minds are together when our bodies feel we’re not. That dissonance, which causes people to have conflicting feelings, is exhausting. You cannot relax into the conversation naturally,” he says

Do you think you might have ill feelings for a person with slow internet?  A study says yes, yes you are judgemental.

Silence is another challenge, he adds. “Silence creates a natural rhythm in a real-life conversation. However, when it happens in a video call, you became anxious about technology.” It also makes people uncomfortable. One 2014 study by German academics showed that delays on phone or conferencing systems shaped our views of people negatively: even delays of 1.2 seconds made people perceive the responder as less friendly or focused.

This is a time of grace, allowing people more space, more time.  Be kind to the folks you encounter during your day.  I’m learning, a little kindness goes a long way right now.

Here is a poem from my first book Madrona Grove

WINK*

Morning sunlight, sun low stretch shadows long,
twinkle through the branches
that sway in the current, bath me, please
Stronger the light
Harsher the dark
Sun cannot be everywhere
nature’s landscape prevents it
God made or not

Crow flies by
nods it’s head
as if it remembers me
Your life so simple Crow
Please brood over my features
A wink when you fly by will let me know
They are fixed in your mind

The Sun may not always find me
Yet your wings move you amongst the penumbras
and illumination
Your nod,
Crow, brings me comfort for somewhere, by someone
I am remembered
####

My current mood expressed in a meme.  Take care of yourself, be kind to all.  -Shannon


“The reason Zoom calls drain your energy”, By Manyu Jiang22nd April 2020
https://www.bbc.com/worklife/article/20200421-why-zoom-video-chats-are-so-exhausting?fbclid=IwAR3Qmi_9rA7gRAfYb_AIQhjVVksWuAoBlwWqJB5MeyYhSZG2nnqC-AyNHho

*Copyright 2020 Laws, Shannon. Madrona Grove: Poems Written Under the Canopy. Chickadee Productions. Kindle Edition.